Jan-23-2012
Good morning!! Were in week 4! I am SO sore today. I did an hour of weight training with my dad at the gym yesterday and of course I’m feeling the after effects of it today. Its all good though that means its working. I figured I would do three days of strength along with 3 days of cardio this week and see what happens, I can’t do strength today though because I’m sore and I don’t want to tear anything so I’m going to try and run a couple miles today. I was a little discouraged today because I didn’t lose any weight last week so I feel like I have hit my plateau already , but I have to remember that it takes time and I have lost 10 pounds already so that’s better than nothing. Since I don’t think I’ll hit my goal of 173 by February, I’m just going to try to be at least 168 by the end of February. that’s like 7 pounds in a month and hopefully I can do it. The easy thing about it is, is even though I’m not at at least 174 I still don’t want to eat bad things or give up. I understand I have to wait, and its already almost been a month so I know I can do it, I just have to keep it up. I WILL NOT GIVE UP.Well good luck today everyone. :)
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