So I feel like complete SHIT because I only worked out twice last week and I ate like SHIT all the rest of the week, because I’m a lazy bum with no motivation. BUT my motivation is slowly re-entering my mind because this morning I went to the gym and spent an hour an a half on the bike doing about 12 miles! My legs felt like straight jelly after I got up but I have to admit I missed the feeling. Also I am trying to re-lose the 2 pounds I gained last week by eating only special k and soy milk for each meal, breakfast, lunch and dinner. So far I’m doing pretty well (aside from being hungry and wanting to go fix myself a hot dog). I will lose these two fucking pounds and I will NOT binge like that for awhile, even though the food I ate was amazing!! O well that’s in the past. Lets see if I can get in an extra 4 miles tonight before I go to bed and hopefully by next Monday I’ll be back to my lowest weight since high school of 167. STAY AWAY FROM THE BINGE PEOPLE! It will only set you back and make you feel like a fat piece of shit!
This is my first EVER before and during submission, this is over the course of 8 weeks, I have lost a total of 18 pounds going from 185-167!! It was really hard but easy at the same time, I have a long way to go, my goal is 142 which is the smallest I have ever been, hopefully I reach that in about 3 months!! Good luck to you all trying to lose weight :)
OK so, its the end of another glorious week and today has started out kinda suckish. Only because I have been working out everyday this week and I’m trying to convince myself to take a rest day but I don’t want to because my rest days turn into rest MONTHS. So contemplating going to the gym at 12 but I’m really sore. I was thinking I could go and just walk for an hour not do anything strenuous. which brings me to my Other suckish problem, I’m on my fucking period. I don’t even ever get these things so of course when I’m trying not to be a lazy fuck, I’m giving a reason to be a lazy fuck. So, we will just see what happens in 4 hours if I’m up to going to the gym. In other news I’m off for the next four days so, I’ve decided I need to up my workout game. I’m thinking 2 hours a day everyday this week? In Increments, like 6:00-7:00 then maybe 12-1 or something around that time. I also might do some actual classes at the gym I always wanted to do a spin class,and “strength on the ball” is a hard ass class as well, I’ll look into those. ALSO I’m excited about going walking with my boo tomorrow! so I might work out 3 times tomorrow!
Hello all!! I’m back again on my “weight loss kick” its been 7 days and I have been doing a really good job, Im taking things a little slower this time because I don’t want to over exert myself and then get frustrated and give up, like the first week I just got into the habit of eating well, this week I’m incorporating exercise, nothing extreme just walking a couple miles a day, then next week I’ll pick it up a notch by running more, then the week after incorporate weight lifting into the mix, it should be fun :)! Let’s see yesterday I did 50 mins on the tread (3 miles) today I did 30 mins (2 miles) I’m getting a cold and I really feel like shit so I had to stop. Tomorrow I want to go walking at an “actual” park though, the treadmill gets boring after awhile, hopefully my lubberly feels better so I can take her outside. Anyway! Im not going to be weighing myself alot because I have a analog scale and I can’t tell what the measurements are reading so at the end of the month I’ll buy batteries for my digital scale and see what my weight looks like then. I just want to be in the 160’s!!! ok im done bye all!!